Upcoming events & Workshops
Manifestation Retreat
Manifestation Day Retreat
Vision Boards • Intention • Sacred Creation
Step into a day of conscious creation and alignment. This manifestation retreat is a sacred pause to clarify your desires, focus your energy, and bring your visions to life through ritual, meditation, and hands-on vision board making.
Rooted in spiritual practice and creative magic, this retreat blends intention with imagination — helping you anchor your dreams into the material world.
During the retreat we will:
Open sacred space and set collective intention
Guided meditation to connect with inner vision
Manifestation teachings & energetic alignment
Lunch
Create personal vision boards using images, words & symbols
Grounding practices to anchor intentions
Closing Sacred Space
No artistic experience is needed — this is about energy, meaning, and clarity, not perfection.
✨ You will leave with:
A completed vision board infused with intention
Clear goals aligned with your values
Renewed motivation and focus
A deeper trust in your creative power
🗓 Date: Saturday 28th February 2926
🕘 Time: 10am -4pm
📍 Location: Birdbrook Community House
💫 Exchange: £40
✨ All are welcome — come as you are.
🌿 See it. Feel it. Create it. Become it.
Contact : Jeannette 07824612177
Spring Equinox Retreat
Spring Equinox Retreat Day 🌸
Balance • Renewal • Awakening
Special Guest: Leanne — Sharing Mediumship
Join us for a sacred Spring Equinox retreat day, honouring the moment of perfect balance between light and dark. As the earth awakens, we gather to realign, renew intentions, and open to fresh growth — within and without.
This retreat offers a deeply nourishing blend of seasonal spirituality, meditation, and intuitive connection, with a special guest appearance from Leanne, who will be sharing her mediumship in a gentle, heart-led way.
The retreat day will include:
Opening Equinox ceremony honouring balance and renewal
Guided meditation
Seasonal creative moment
Lunch
Mediumship sharing with Leanne
Grounding practices & closing sacred space
This day is held in a safe, respectful, and supportive container. Mediumship is offered as shared insight and connection, with no pressure or expectation.
✨ You will leave with:
A sense of balance and clarity
Renewed energy and inspiration
Deeper connection to the season and spirit
Gentle messages, insight, and heart-opening awareness
🗓 Date: Saturday 21st March 2026
🕘 Time: 10am - 4pm
📍 Location: Birdbrook Community House
💫 Cost: £40
Places are limited to keep the space grounded and intimate.
🌱 As the light returns, so do we.
🌸 Come stand at the threshold of spring with us.
👉 Booking & enquiries: Jeannette 07824612177
Medicinal Herbalism Retreat
🌿 Medicinal Herbalism Retreat Day 🌿
Plant Wisdom • Healing • Earth Connection
✨ Special Guest: Debbie ✨
Join us for a deeply nourishing Medicinal Herbalism Retreat Day, dedicated to reconnecting with the ancient healing wisdom of plants. This immersive retreat offers a blend of teaching, experiential learning, and gentle spiritual connection — rooted in respect for the earth and the medicine it provides.
We are delighted to welcome special guest Debbie, who will be sharing her knowledge and experience of medicinal herbalism in an accessible, heart-centred way.
During the retreat day you will experience:
Set Sacred Space
Guided Meditation
Creative Moment
Lunch
Teachings on medicinal herbs and their traditional uses
Trying herbal practices (teas, infusions, or remedies)
Reflection, closing sacred space
This retreat is suitable for beginners and those with existing interest in herbalism. No prior knowledge is required — just curiosity and respect for plant medicine.
You will leave with:
A deeper understanding of medicinal herbs
Practical knowledge you can apply safely at home
Stronger connection to nature and the seasons
A sense of grounding, empowerment, and wellbeing
🗓 Date: Saturday 25th April 2026
🕘 Time: 10am -4pm
📍 Location: Birdbrook Community House
💫 Cost: £40
Places are limited to maintain an intimate and supportive learning space.
🌱 The plants are waiting to teach.
🌿 Come listen, learn, and reconnect.
👉 Bookings & enquiries: Jeannette 07824612177
Numerology Retreat
🔢 Numerology Retreat Day 🔢
Sacred Numbers • Soul Path • Divine Timing
🌟 Special Guest: Kelly 🌟
Join us for a powerful and illuminating Numerology Retreat Day, where we explore the sacred language of numbers and how they reveal insight into your life path, purpose, and personal cycles.
This retreat blends spiritual teaching, reflection, and intuitive awareness, with special guest Kelly sharing her knowledge and experience of numerology in a clear, grounded, and accessible way.
During the retreat day we will explore:
Opening of scared space
Guided meditation to align with your soul path
Creative moment
Lunch
We welcome Kelly to share her wisdom of Numerology.
This retreat is welcoming and inclusive, suitable for beginners and those already familiar with numerology.
🗓 Date: Saturday 30th May 2026
🕘 Time: 10am -4pm
📍 Location: Birdbrook Community House
💫 Cost: £40
Places are limited to keep the space focused and supportive.
🔢 Numbers speak when we learn how to listen.
✨ Come discover the wisdom written into your life.
👉 Booking & enquiries: Jeannette 07824612177
Summer Solstice 2026
☀️ Summer Solstice 2026 Outdoor Gathering
Honouring the Sun • Celebration • Abundance
Join us outdoors to celebrate Summer Solstice 2026 — the longest day of the year and a sacred moment of peak light, vitality, and life force. Held in nature, this gathering invites you to honour the sun at its height and connect deeply with the land, the season, and community.
This is a heart-led, earth-honouring event rooted in seasonal spirituality and joyful presence.
The gathering will include:
Opening circle and solstice blessing
Honouring the sun and the turning of the Wheel
Guided meditation and grounding with the land
Yoga all abilities (chair)
Mantra
Dinner
Setting intentions in the transformative fire
Time to watch the sun set and feel the connection, stillness, and celebration of the moment
Closing circle as the energy gently settles
This is an outdoor event, embracing the elements as part of the experience.
✨ What to bring:
Weather-appropriate clothing
A blanket or ground mat
Water or wine
A small natural offering for the land (optional)
An open heart
🗓 Date: Saturday 20th June 2026
🕒 Time: 4pm - close
📍 Location: Sacred Field
💫 Cost: £40
Places may be limited depending on space.
🌻 Stand in the fullness of the light.
🔥 Celebrate life, warmth, and the turning year.
👉 Details & booking: Jeannette 07824612177
Imbolc Retreat
🔥 Imbolc Retreat 🔥
Honouring Brigid • Awakening the Returning Light
Imbolc is a sacred threshold on the Wheel of the Year — a time of purification, inspiration, and the first stirrings of spring. Join us for a pagan day retreat devoted to Brigid, keeper of the flame, poetry, healing, and craft.
Together we will gather in circle to honour the land, the ancestors, and the light reborn.
The day will include:
• Opening & closing ritual circle
• Guided meditation
• Making of Luminaries Bags to welcome the lights return.
• Lunch
• Who is St Brigid
Making St Brigid Cross from Irish Reed.
Closing Sacred Space
This retreat is about friendship, nourishment and non-judgement. A moment for us to leave the world behind for a while a be amongst like minded people.
What to bring
• Yoga mat, pillow & blanket. (meditation)
• Warm layers
• An open heart
📍 Location: Birdbrook Community House
🗓 Date: 31st January 2026
🕘 Time: 10am -4pm
💫 Exchange: £40
🍞 Food: Lunch and all drinks included
Places are limited to maintain a strong and sacred container.
🌱 From winter’s stillness, the flame rises.
🔥 Come tend the fire with us.
👉 Bookings & enquiries: Jeannette 07824612177
Sudbury Meditation Group
Find Your Calm — Join Our Meditation Group
Step out of the noise and into stillness.
Our welcoming meditation group offers a gentle, supportive space to relax your mind, reconnect with yourself, and build calm that lasts beyond the session.
What to expect
Guided meditation suitable for beginners & experienced meditators
Simple breathing and mindfulness practices
A friendly, non-judgmental community
Time to unwind, reflect, and reset
Benefits
Reduced stress and anxiety
Improved focus and emotional balance
Deeper sense of peace and clarity
Location: The Stevenson Centre, Great Cornard, Sudbury.
When: Thursday 22nd January 2026
Cost: £10
Come as you are—no experience needed.
Take a pause. Breathe. Be present.
Steeple Bumpstead Meditation Group
Find Your Calm — Join Our Meditation Group
Step out of the noise and into stillness.
Our welcoming meditation group offers a gentle, supportive space to relax your mind, reconnect with yourself, and build calm that lasts beyond the session.
What to expect
Guided meditation suitable for beginners & experienced meditators
Simple breathing and mindfulness practices
A friendly, non-judgmental community
Time to unwind, reflect, and reset
Benefits
Reduced stress and anxiety
Improved focus and emotional balance
Deeper sense of peace and clarity
Location: Steeple Bumpstead Village Hall
When: Thursday 22nd January 2026
Cost: £10
Come as you are—no experience needed.
Take a pause. Breathe. Be present.
Birdbrook Community House Meditation Group
Find Your Calm — Join Our Meditation Group
Step out of the noise and into stillness.
Our welcoming meditation group offers a gentle, supportive space to relax your mind, reconnect with yourself, and build calm that lasts beyond the session.
What to expect
Guided meditation suitable for beginners & experienced meditators
Simple breathing and mindfulness practices
A friendly, non-judgmental community
Time to unwind, reflect, and reset
Benefits
Reduced stress and anxiety
Improved focus and emotional balance
Deeper sense of peace and clarity
📍 Location: Birdbrook Community House, Birdbrook
🕒 When: Tuesday 20th January 2026
💫 Cost: £10
Come as you are—no experience needed.
Take a pause. Breathe. Be present.
Winter Solstice
A Sacred Pause to Welcome the Light
As the longest night of the year gently descends, we gather in stillness to honor the turning of the seasons — the sacred moment when the darkness gives birth to the returning light.
This Winter Solstice Retreat Evening invites you to journey inward, release what no longer serves, and awaken the quiet flame of renewal within.
In the heart of winter, nature rests — and so may we.
Through movement, breath, ceremony, and sound, we’ll realign body, mind, and spirit with the rhythm of the earth’s unfolding cycle.
Our evening together includes:
Opening circle and solstice blessing
Guided Meditation
Candle ceremony to release and set intentions
We sit together to enjoy a two course meal
Reflection and time for insight and gratitude
Closing of sacred space
Each element is crafted to guide you home to yourself — to the light that never fades, even in the darkest night.
Event Details
Date: Sunday 21st December 2025
Time: 4:00PM – 9:00 PM
Location: Birdbrook Community House
Exchange: £50
Please bring:
A yoga mat or cushion, journal, and a small offering for the altar (a flower, stone, or token of gratitude).
Sudbury Meditation Group last of 2025
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group, the last of 2025. 🎄
Steeple bumpstead Lunchtime Meditation Group last of 2025
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group, the last of 2025.🎄
Birdbrook Meditation Group Last of 2025
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group, the last of 2025. 🎄
Sudbury Meditation Group
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group.
Steeple Bumpstead Lunchtime Meditation Group - CANCELLED
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group.
Birdbrook Meditation Group
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group.
Drumming Retreat Day
The drumming retreat begins with a welcome, followed by refreshments and conversation. The group then opens sacred space, engages in meditation, and takes part in making smudge feathers. After lunch, Julia, the co-host, leads a drumming workshop, sharing information about drums and facilitating a drum journey. At the end of the day, participants gather to close the sacred space.
Sudbury Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Steeple Bumpstead Lunchtime Meditation Group
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group.
Birdbrook Meditation Group
We all lead such busy lives, running here there and everywhere, juggling work, family, pleasure, the home and everything in between. Why not take an hour every two weeks to settle into comfort and allow me to take you on a journey of relaxation.
You don’t have to have had any experience before, just come along settle into the moment and find stillness. You owe it to yourself, a moment of self care and nourishment. The sessions are £10 I hope to welcome you to this beautiful group.
Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Lunchtime Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Samhain Retreat Day
This month retreat is all centred around the celebration of Samhain, we will open sacred space, we will share a journey of our feet, meditate. My co-host will be the lovely Megan who will be sharing her wisdom on making spell bottles and getting us all involved in making our own. Throughout the day, Kelly will be offering Sun sign Personality readings at £5 for 10/15 mins. Please do let me know if you would like me to reserve you a spot. We will have a lovely warm lunch before learning a little about what we can forage at this time of year and what we can make from the abundance in our hedgerows. At the end of the day we will come together to close sacred space.
The retreat days are a day to step out of the chaos of everyday life and spend a day with likeminded people who have also chosen to come together in friendship and love to feel held, nourished and nurtured.
If you would like to come along, you will be welcomed with open arms and hearts. The offering for the day is £40 this includes lunch and all materials.
Jeannette - 07824612177
Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Meditation Group
You are invited to participate in a guided meditation session designed to offer an hour of peace and tranquility. This is an opportunity to step away from the demands of daily life and experience a carefully facilitated journey focused on relaxation, healing, and personal well-being. There are no expectations or interruptions, no one wanting your time, this is about you being present in the moment and allowing yourself this time to nurture and care for yourself.
Autumn Equinox Retreat - Reflexology workshop
As the summer begins to draw to an end, our September Retreat offers us a day of mindful meditation, creativity and the lovely Kelli who is going to share the history and wisdom of Reflexology.
· Drink & Chat
· Opening Sacred Space
· Meditation
· Creative activity - Foot Essential Oil
· Lunch
· Reflexology Workshop
· Closing Sacred Space Ceremony
· Close
The offering for this beautiful day of friendship and laughter is £40 (this includes lunch and all materials).
Please book your space at https://bookwhen.com/jeannettepolly
Meditation Group
Come along and take time to be still and reconnect with your Mind, Body & Soul. It’s an hour of connecting to your inner self to release stress, anxiety, fear, insecurities and bring self love and care to your body and mind. If you would like to chat to me before hand to see if meditation could help you, please get in touch.
Meditation Group
Come along and take time to be still and reconnect with your Mind, Body & Soul. It’s an hour of connecting to your inner self to release stress, anxiety, fear, insecurities and bring self love and care to your body and mind. If you would like to chat to me before hand to see if meditation could help you, please get in touch.
Meditation Group
Come along and take time to be still and reconnect with your Mind, Body & Soul. It’s an hour of connecting to your inner self to release stress, anxiety, fear, insecurities and bring self love and care to your body and mind. If you would like to chat to me before hand to see if meditation could help you, please get in touch.
Reiki Level 1 Course
Reiki is a fast & effective therapy that can help with many health issues - physical, emotional, or mental. By balancing the electromagnetic energy in the body and replenishing it with the Universal energy, your body’s natural healing ability is supported and stimulated.
In this course you learn how to facilitate giving your loved ones and friend a Reiki treatment, your animal family, plants and many more things, You learn how to give yourself a Reiki treatment, the history of Reiki, you learn what Chakras are and what our Aura’s is.
A £50 non-refundable deposit is required at the time of booking with remainder of course fee paid one week before course date.
Reiki Level 2 Course
If you have completed and been attuned to Reiki Level One & would like to deepen your knowledge of Reiki, maybe you wish to start your own Reiki practise, then Reiki Level Two is your next step. In this course we deepen our Reiki knowledge by learning about the Reiki Symbols, what they are and how to use them in your healing & we learn how to send distance healing.
A £50 non-refundable deposit is required at the time of booking with remainder of course fee paid one week before course date.
Reiki Level 2 Course
If you have completed and been attuned to Reiki Level One & would like to move on to Level Two where you can learn to share your healing with more people, you may wish to start your own healing business. You will learn how to send distance healing and more.
Meditation Group
Come along and take time to be still and reconnect with your Mind, Body & Soul. It’s an hour of connecting to your inner self to release stress, anxiety, fear, insecurities and bring self love and care to your body and mind. If you would like to chat to me before hand to see if meditation could help you, please get in touch.