Find Your Calm — Join Our Meditation Group

Step out of the noise and into stillness.

Our welcoming meditation group offers a gentle, supportive space to relax your mind, reconnect with yourself, and build calm that lasts beyond the session.

What to expect

• Guided meditation suitable for beginners & experienced meditators

• Simple breathing and mindfulness practices

• A friendly, non-judgmental community

• Time to unwind, reflect, and reset

Benefits

• Reduced stress and anxiety

• Improved focus and emotional balance

• Deeper sense of peace and clarity

Location: The Stevenson Centre, Great Cornard, Sudbury.

When: Thursday 22nd January 2026

Cost: £10

Come as you are—no experience needed.

Take a pause. Breathe. Be present.